Fitness

Welcome to Gentle Healing Downtown, your oasis of tranquility located in the heart of Helena, Montana at 12 E Lawrence. Our studio is an enchanting and serene haven specially designed for those seeking a holistic approach to healing and wellness, with a particular focus on yoga. Prepare to be enveloped in peace and tranquility as you embark on a journey of self-discovery and rejuvenation.

Hot Yoga Helena is Helena’s original Hot Yoga studio. All of our classes are heated.Power, Classic and Vinyasa Yoga classes are 98 degrees, StrongBody classes (weights/high intensity) are 92 degrees and Restorative and Yin classes are 105 degrees. We use FarInFrared heat, not forced air, have the BEST flooring and a gorgeous and energizing studio! Our instructors are highly educated. You will be met where you are. We encourage anyone to attend ANY class. We love HOT yoga and can’t wait to share it with you!

513 Saddle Dr

9 W Placer Ave

Hot yoga + therapeutic movement by Helena's top instructors and physical therapists

2,000 Sq. Ft. General Practice open by appointment accepting clients since 2009, Weekend Retreats since 2014. A Bio-enviro-pshci-socio-philosophical Practice Specializing in Physical Rehabilitation, Energy Facilitation and Lifestyle Management. Kathryn A. Campbell is Certified by the International Association of Yoga Therapists (C-IAYT), a Yoga Alliance Continuing Education Provider (YA-CEP) and Registered Yoga Teacher with thousands of hours of Experience (E-RYT 500) considered, "an expert in the field" by YA. Delve deeper without dis-ease (dukha) for ease (sukha), whereas equanimity is known as Annahata. Celebrate life, perfect peace and harmonize responsibilities (ashtanga), principles (pancha-maya-kosha) and values (chakra)🧘‍♀️